Evaluating mobile apps for breathing training: The effectiveness of visualization

作者:

Highlights:

• Breathing training can be beneficial to individuals’ health and wellness.

• Mobile apps are a new tool for breathing training but lack formal evaluation in the literature.

• We compare three different designs, representative of those employed in current apps.

• Our analysis includes users’ physiological parameters as well as subjective perception.

• A way of visualizing breathing patterns improved traditional audio-only instructions.

摘要

•Breathing training can be beneficial to individuals’ health and wellness.•Mobile apps are a new tool for breathing training but lack formal evaluation in the literature.•We compare three different designs, representative of those employed in current apps.•Our analysis includes users’ physiological parameters as well as subjective perception.•A way of visualizing breathing patterns improved traditional audio-only instructions.

论文关键词:Training,Mobile devices,Evaluation,Breathing,Visualization,Health

论文评审过程:Available online 20 August 2014.

论文官网地址:https://doi.org/10.1016/j.chb.2014.07.049