Checking email less frequently reduces stress

作者：

Highlights：

• Limiting the frequency of checking email throughout the day reduced daily stress.

• Lower daily stress predicts greater well-being (e.g., higher positive affect).

• The frequency of checking email did not directly impact other well-being outcomes.

摘要

•Limiting the frequency of checking email throughout the day reduced daily stress.•Lower daily stress predicts greater well-being (e.g., higher positive affect).•The frequency of checking email did not directly impact other well-being outcomes.

论文关键词：Email,Subjective well-being,Stress,HCI,Well-being at work

论文评审过程：Available online 22 November 2014.

论文官网地址：https://doi.org/10.1016/j.chb.2014.11.005