A randomized trial exploring mindfulness and gratitude exercises as eHealth-based micro-interventions for improving body satisfaction
作者：
Highlights：
• We evaluated efficacy and acceptability of a micro-intervention for body satisfaction.
• The content produced immediate symptom reduction at time of use and post-intervention.
• Attrition rates were high, suggesting need to augment with motivational content.
• Micro-interventions have potential as an adjunct to traditional therapies, such as CBT.
摘要
•We evaluated efficacy and acceptability of a micro-intervention for body satisfaction.•The content produced immediate symptom reduction at time of use and post-intervention.•Attrition rates were high, suggesting need to augment with motivational content.•Micro-interventions have potential as an adjunct to traditional therapies, such as CBT.
论文关键词：Brief intervention,Micro-intervention,Body dissatisfaction,eHealth,Smartphone app
论文评审过程：Received 25 September 2018, Revised 18 January 2019, Accepted 24 January 2019, Available online 29 January 2019, Version of Record 29 January 2019.
论文官网地址：https://doi.org/10.1016/j.chb.2019.01.028
